This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

LES MILLS GRIT® Series is a combo class. 30-minutes of high intensity interval training (HIIT), including the best bits from theGRIT® Strength and GRIT® Cardio classes.

60-min class combining basic boxing technique, skipping and punch combinations on Focus Pads. Put the ‘HIIT’ back into training.

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES...

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.