Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm.

Yoga is a total body workout, harmonising the body with the mind and breath through various breathing techniques, yoga postures and movement, relaxation and concentration, and meditation.