RPM
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
SPRINT
SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
GRIT Strength
LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
BODYPUMP
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES...
Yoga
Yoga is a total body workout, harmonising the body with the mind and breath through various breathing techniques, yoga postures and movement, relaxation and concentration, and meditation.
